According to the author REM sleep or Rapid Eye movement, helps to make the brain restore energy reserves, so that will help to make people more creative and focus more. REM sleep is one of the stages of sleep, also in REM sleep we start dreaming.
I think I agree with them, because if anyone tries to be weak for a long time, he will lose his focus in the most simple things; on the other hand, if we have enough sleep, after we wake up, we will feel more active and we will have the ability to do more work than if we are tired or we did not have good sleep.
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